BOXING & BARBELLS
What do you get when you combine the experience of a competitive boxer and an competitive body builder and put it in a gym where all members of the...
Read moreNearly every martial arts-based fitness program has its roots in authentic martial arts; the creators are often practicing martial artists or have ...
Read moreISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-b...
Read moreJoin Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
Read moreJoin Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
Read more