Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! 

ITEMS NEEDED:

• Punching bag

 

 

ROUND ONE

1 MINUTE INTERVALS

• JUMPING JACKS AND HIGH KNEES
• 20 MOUNTAIN CLIMBERS & ROTATING KNEES
• AXE KICK AROUND ARMS 
• SWITCH STANCE SNAP MIDDLE KICK
• TORNADO MIDDLE KICK
• ACTIVE REST

 

ROUND TWO

1 MINUTE INTERVALS

• KNEE UP TO TKD DOUBLE KICK
• SHUFFLE HEAD KICK
• HOOK KICK TO HAND, MID KICK
• SHUFFLE INSIDE LOW KICK, STEP OUT MID KICK
• REAR LEG KICK TO SPINNING HIGH KICK
• ACTIVE REST

 

ROUND THREE

1 MINUTE INTERVALS

• SIDE KICK TO CHEST
• SPRAWL + 2 KICKS (ALTERNATE SIDES)
• QUESTIONS MARK KICK
• HIGH TEEPS
• SIT-UPS