HOW DO I FIT A CARDIO BAG CLASS INTO MY GYM?
When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipme...
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3 THINGS YOU NEED FOR A SUCCESSFUL KICKBOXING FITNESS CLASS
Benjamin Franklin, one of America’s great founding fathers and cardio kickboxing enthusiast (okay, maybe not, but he would have been if not for the...
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WHY YOUR GYM NEEDS CUSTOM GEAR
Your studio is unique. It has a special something that drew your members to it. Maybe it’s a piece of equipment you have that no one else offers,...
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3 EASY WAYS TO PROMOTE PRO SHOP GLOVE SALES
If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the c...
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4 REASONS YOUR PRO SHOP NEEDS CUSTOM GEAR
Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere e...
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THE BEST GLOVES FOR EVERY PROGRAM
Martial arts workouts definitely pack a punch! But before you start striking, you need to make sure you’re using the right gloves. If you’re new t...
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WHICH BAGS ARE BEST FOR MY PROGRAM?
The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best whe...
Read moreFITNESS WORKOUTS
15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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