TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS
Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coa...
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HANGING BAG VS. FREE STANDING BAG: PROS & CONS
You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Frees...
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15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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